Yesterday, I weighed 200 1/2 before training. Some of that came from the Big Steak Omelette and double blueberry pancakes I'd just eaten at IHOP. Too bad their all-you-can-eat pancake promotion is over.
Warm-up: OHP/bar/12 reps + pulldown/100/8 reps. No mailman GPP today.
1. OHP
95/5
(70%) 120/3
(80%) 135/3
add belt: (90%) 155/6, 3, 3, 4
125/12
The rack was being used, so I had to clean the first rep of each set from the floor. After Monday's deadlifts, this was the last thing I wanted to do.
2. Pullups - wide/overhand grip
BW/8
45/8, 6, 6 - 3rd set was done with a medium/underhand grip
BW/7
3. Seated row - plate loaded with chest pad
140/8 overhand + 5 neutral, 7 overhand + 7 neutral
Time: 53 min. Ran out of time, so I did a little more at home 4 1/2 hours later. Powerlifting 2-a-days!
1a. Daddy/Daughter Push-ups - had my 5-year-old hop on my back. She weighs about 45 lbs.
BW/15
Daugther/12, 15, 20
1b. Ab wheel
15, 15, 15
Squats tomorrow!
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