The title of this post says it all. If you're a fan of Michael Jackson, you'll really like this video. If you're not a fan of his, then something must be wrong with you.
Just joking about the MJ thing - to each his or her own. But I do hope you'll watch and enjoy the video just the same. :) Wave 2 starts tomorrow with overhead presses as the core lift.
This video contains content from Sony Music Entertainment, who has blocked it in your country on copyright grounds.
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Where's that gym with the blue walls? Looks nice. Is that another Y location?
ReplyDeleteHelgi, that sucks! Does it just mute the audio, or is does it block the audio and video?
ReplyDeleteNathalie, that's the Parkville Y. I actually like the 33rd St location better. The Parkville location has 35 lb plates, so I go there for deficit deadlifts. They have a decent squat rack with better safety pin heights, but I have to walk it out farther than I normally would. The benches have 2 fixed rack heights, and for me, 1 is too high and the other is too low. The bars are a little fatter too.
My daughter loves that place because it has the best child watch. If I was 5, I'd want to go there too. :) So obliging her is why we usually go there. It does have advantages and equipment 33rd doesn't have, but overall, I prefer 33rd.
I just checked out the Towson Y last week. They have nice squat racks but that's the only thing they've got going for them. There was barely ANY room in the free weights area, so doing deadlifts/power cleans was a huge pain. Sucked. Didn't realize how good we have it at the Waverly branch!
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