A variety of things have gotten in the way of my posting lately, so here's the quick recap of what I've been doing:
* I started my 2nd cycle of a 5/3/1 remix. After the 5's sessions, PR's include a 370 lbs x 10 rep squat and 435 lbs x 9 deficit deadlift. So far so good. I've also introduced floor presses and love them for building tricep strength. They feel great!
* I've been weighing 199-200 lbs at the gym. I guess I'm around 196-197 in the morning. My waist is holding at 33" at wake-up.
On Saturday, April 16, I had the privilege of coaching my favorite client, my wife, through her first powerlifting meet. After only 20 weeks of training, she did as well as anyone could hope. She went 9/9, making lifts of 82.5 kg squat, 52.5 kg bench and 102.5 kg deadlift. All 3 of her squats, and her total were new Maryland State records for her division. Please take a few moments to check out her progress. Thanks for watching!
No comments:
Post a Comment